Is Delhi’s Summer Affecting Your Blood Pressure? Ashiyana Healthcare

🌞 Introduction

Delhi’s scorching summer is not just uncomfortable — it can also be dangerous for your blood pressure. As the temperature rises past 40°C, many people in the city unknowingly face health risks, especially those dealing with hypertension (high BP) or hypotension (low BP).

If you’ve been feeling dizzy, fatigued, or your blood pressure readings have been inconsistent lately, the summer heat might be playing a bigger role than you think.

In this blog, our experts at Ashiyana Healthcare, Rohini Sector 20, explain how Delhi’s summer heat affects your blood pressure and what you can do to stay safe.

🔍 How Does Summer Heat Affect Blood Pressure?

Temperature can influence the dilation and constriction of your blood vessels, which in turn affects your blood pressure.

☀️ High Temperature = Lower Blood Pressure?

Yes, high temperatures can cause your blood vessels to dilate, leading to a temporary drop in blood pressure. While this might sound good for people with high BP, it can become dangerous if the drop is too sudden or too low.

⚠️ What About High Blood Pressure?

For people with existing hypertension, the body may struggle to regulate pressure during dehydration, which is common in Delhi’s dry summer. This could worsen hypertension symptoms or lead to complications like fainting, stroke, or heart strain.

🩺 Common Symptoms to Watch for

Whether you have high or low blood pressure, these warning signs should not be ignored during summer:

• Sudden fatigue or weakness
• Dizziness or fainting spells
• Blurred vision
• Excessive sweating or no sweating at all
• Chest pain or discomfort
• Rapid heartbeat or palpitations
• Confusion or light-headedness

If you notice any of these symptoms, seek medical help immediately.

🥵 Why Delhi Residents Are at Higher Risk

Living in Delhi means prolonged exposure to heatwaves, air pollution, and poor hydration — all of which contribute to blood pressure fluctuations.

Here are a few Delhi-specific challenges:

🔸 Heatwaves with Temperatures Above 44°C

Extreme heat increases the body’s effort to cool down, putting pressure on your heart.

🔸 Air Pollution

Polluted air adds stress to your cardiovascular system, which can elevate blood pressure over time.

🔸 Dehydration

Many people in Delhi don’t drink enough water, especially when outdoors. Dehydration reduces blood volume, which affects both low and high BP patients.

✅ Tips to Manage Your Blood Pressure in Delhi’s Summer

Here’s how you can take care of your BP levels during Delhi’s harsh summer:

1. Stay Hydrated – But the Right Way

• Drink 2.5–3 liters of water daily
• Include ORS, coconut water, or lemon water to maintain electrolyte balance
• Avoid too much tea, coffee, or sugary drinks

2. Avoid Going Out During Peak Heat Hours (12 PM – 4 PM)

• Plan morning or evening outings
• Use umbrellas, sunglasses, and cotton clothes when outside

3. Eat Light & Balanced Meals

• Choose fruits like watermelon, cucumber, and muskmelon
• Reduce salt and oily food intake
• Avoid heavy meals that burden your digestive system

4. Monitor Your Blood Pressure Regularly

• Use a home BP monitor if you have hypertension
• Keep a record and share it during your doctor visit

5. Don’t Skip Medications

• Never stop or reduce your BP medications without consulting your doctor
• Adjustments may be needed depending on the weather and your symptoms

6. Keep Your Room Cool

• Use fans or coolers for proper ventilation
• Don’t expose yourself to direct AC after coming from outside (it can cause a sudden BP drop)

🧓 Special Care for Elderly and Heart Patients

Senior citizens, heart patients, and those on BP or diuretic medications need extra care during summer. They are more vulnerable to heat exhaustion, electrolyte imbalance, and even heatstroke.

At Ashiyana Healthcare, we advise families to bring in elderly members for a summer health checkup, especially if they are on long-term BP medication.

🏥 When to Visit a Doctor?

You should consult a doctor immediately if you experience:

• Repeated dizziness or fainting
• BP reading higher than 160/100 mmHg or lower than 90/60 mmHg
• Chest pain, shortness of breath, or swelling
• Unexplained fatigue or headaches

Early intervention can prevent bigger health issues.

📍 Ashiyana Healthcare Is Here to Help

At Ashiyana Healthcare, we offer:

✅ Blood pressure monitoring
✅ Treatment of Knee Pain, Back Pain, Cervical, Frozen Shoulder, Paralysis & Many More Disease
✅ Personalized diet and lifestyle plans
✅ Doctor consultations
✅ Summer health check-up packages

Our clinic in Rohini Sector 20, Delhi, is equipped with trained professionals and modern facilities to take care of your family's health all year round.

📝 Final Thoughts

Delhi’s summer isn’t just about sweat and sunburn — it could be silently affecting your blood pressure. Don’t ignore the signs. Whether you have existing BP issues or are just starting to notice symptoms, taking action now can protect your health in the long run.

📞 Book Your Check-Up Today!

👉 Call us at +91-7982667278 or +91-9560663174
📍 Visit us: Ashiyana Healthcare, Rohini Sector 20, Delhi